The human body is made up of 50% to 75% water, but we still feel thirsty.
This is because when we perform actions like running, cycling, etc., we lose water through
sweat, urine, and bowel movements.
Water has many health benefits, but not many people know about it. Most of
the human body is composed of water which helps in providing strength
and nourishment to vital organs. It enables the smooth functioning of
the bones. The water in our body regulates temperature, cushions and
lubricates the joints, and nourishes the brain and spinal cord. It is
very important to drink lots of water every day. Staying hydrated means
staying healthy.
Signs of Dehydration
1. Headache
2. Dry Mouth
3. Tiredness or fatigue
4. Dry skin
5. Affects your mood
6. Dizziness or feeling sleepy
7. Decreased urine
output
How much should we actually drink water to stay healthy?
Drinking the right amount of water at the right time is vital. Hydration at
regular intervals is very much required for smooth body functioning. The usual intake of
water depends on our weight and environment. Drinking eight glasses of water or
approximately 2 liters of water every day is recommended. However, each
person is different and may require more or less water. Hence the best way is to check the signs of dehydration and
act appropriately. After waking up in the morning, it is advised to drink water
on an empty stomach which builds your immune system and reduces the chances of
sickness.
Learn what the health benefits of drinking plenty of water are.
1. Clear and Shiny Skin
Drinking sufficient water affects skin clearness and well-being.
Parchedness advances the development of kinks and can prompt dry skin and certain rashes and skin
issues. Good water intake, however, helps keep the skin delicate, hydrated,
clear, and shiny. Irregular bowel movements result in Acne. Hence drinking a sufficient
amount of water will help detox your body and make the skin clear and glowing. Drinking warm
water can help repair skin cells which can increase elasticity. This helps slow down the
aging process.
2. Assists in Digestive Process and Prevents Constipation
Taking water previously, during, and after dinner assists your digestive
system with separating the food you eat all the more without any problem. Water allows
food to travel throughout your digestive tract and performs digestion effectively.
Drinking mineral water has magnesium which aids with bowel movements. It clears your body of
toxins and wastes daily. It also helps reduce swelling and keeps your body
clean. Drinking hot water increases the metabolic rate, which aids digestion. It is advisable to
drink warm water as it helps break down the food quickly and keeps the digestion process
going.
3. Helps regulate your Heart Rate and Blood Pressure
Heart Rate
To keep away from stress and work on your state of mind, you should only hold on once you are parched to drink water. Keep yourself hydrated for your body organs to operate appropriately. Studies show that optimal
hydration can regulate the heart rate and lower the chance of stroke.
Blood Pressure
Lack of water can thicken the blood resulting in high blood pressure. Drinking water stimulates the growth of red blood cells and assists with keeping up with the sound pulse and blood pressure.
4. Keep joints lubricated and Lowers the risk of kidney disease
Joints
Sufficient water utilization is fundamental for collective well-being.
water helps structure essential oil for the joints to forestall grinding and torment as the body
moves. Chronic drying out diminishes the capacity of the ligament to go about as a
characteristic safeguard, and this diminished shock retention can prompt joint torment. Be
that as it may, drinking sufficient water assists the body with keeping up
with simple, torment-free versatility.
Kidney Disease
Lack of fluid can be one of the primary reasons for kidney problems. Lack
of water and its substitutes may result in kidney stones, chronic kidney diseases, or
infections. Sufficient hydration likewise keeps up with appropriate kidney capability. Water
assists break up minerals and supplements and eliminating squandering items. If it isn't
available enough, minerals and supplements develop in the kidneys and accumulate as stones.
In any case, drinking the appropriate water helps keep the kidneys sound and working.
Hydration at regular intervals is very much required to keep the kidneys healthy.
5. Weight loss
Drinking water at regular intervals will keep your stomach full. It makes you feel full throughout the day, which decreases your appetite. This will keep you away from any food cravings. A sufficient amount of water can help the
liver burn off the fats more effectively. Drinking more water can help in reducing snacking. This further reduces the number of calories you take in.
What is Moringa? Moringa or Drumstick is a plant known as a miracle tree, traditionally consumed in India and Nepal to help treat a wide variety of diseases due to its health benefits and nutritional values. Moringa is the only plant in which almost all parts, seeds, leaves, stems, roots, and flowers can be used as a source of nutrition and medicinal properties. Table of Contents 1. What is Moringa? 2. Numerous Benefits of Moringa Leaves 2.1 Lowers Cholesterol 2.2 Protects From Diseases 2.3 Beneficial For Skin and Hair 2.4 Prevents From Kidney Stones 2.5 Helps in Weight Loss 2.6 Source of Antiseptic 2.7 Good For Migraine Here are the Numerous Benefits of Moringa Leaves . 1. Lowers Cholesterol Moringa leaves are believed to be a good remedy against high cholesterol. This further protects against the risk of heart diseas
Why Do Negative Thoughts Come To Mind? Unfortunately, many external influences can negatively affect our thinking. Negative thoughts can come into our minds for a variety of reasons. These can include negative messages from the media, peer pressure, and other sources of stress, like due to some experience or something we heard or read. It could also be due to our worries or anxieties. It can be helpful to identify the source of the negative thoughts to manage them better. It's essential to be aware of these and to take steps to protect ourselves from their effects. Practicing self-care, mindfulness, and positive self-talk can reframe our thinking and protect us from negative influences. Additionally, spending time with supportive family and friends and engaging yourself in activities that bring joy and fulfillment can help to keep our minds in a positive space. Seeking professional help can also be beneficial in dealing with negative thoughts. Table
The Right Way to Chant This Mantra: It's not 'OM.' It's 'AUM' AUM combines three sounds (aaa, ooo, mmm). You can still utter these three sounds even if you don't use your tongue. These are the root sounds of physical existence. Put all these three sounds together, and you get "AUM." You open your mouth and say 'aa,' then slowly bring your lips together to close your mouth; you say 'oo,' and then completely close your mouth, and you say 'mm.' Using these three sounds, you can produce every other sound. These fundamental sounds can produce energy for your body system. Hence chanting AUM is accepted to have high, profound, and imaginative power. It fills the body with inspiration, smoothness, and energy and raises your vibration. The Right Posture While Chanting AUM: Initially, choose a place where the surroundings are very calm, and
.jpg)
Comments
Post a Comment