List Of Vitamin C Rich Fruits And Vegetables

Fruits & Vegetables	Quantity	Vitamin C Amount	% Value
Orange	1 Fruit	69.7mg	85%
Lemon	1 Fruit	30.7mg	51%
Kiwi	1 Fruit	64mg	106%
Grapefruit	1/2 Fruit	38.4mg	64%
Mango	1 Fruit	122.3 mg	203%
Pineapple	1 Fruit	432.6 mg	721%
Cantaloupe	1 Medium Size Melon	202.6mg	337%
Green Bell Pepper	1 Medium Size	95.7mg	159%
Red Bell Pepper	1 Medium Size	152mg	253%
Yellow Bell Pepper	1 Large Size	341.3mg	568%

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