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List Of Vitamin C Rich Fruits And Vegetables

Fruits & Vegetables Quantity Vitamin C Amount % Value
Orange
Vitamin C
 1 Fruit 69.7mg 85%
Lemon
Vitamin C

 1 Fruit 30.7mg 51%
Kiwi
Vitamin C

 1 Fruit 64mg 106%
Grapefruit
Vitamin C

 1/2 Fruit 38.4mg 64%
Mango
Vitamin C

 1 Fruit 122.3 mg 203%
Pineapple
Vitamin C

 1 Fruit 432.6 mg 721%
Cantaloupe
Vitamin C

 1 Medium Size Melon 202.6mg 337%
Green Bell Pepper
Vitamin C

 1 Medium Size 95.7mg 159%
Red Bell Pepper
Vitamin C

 1 Medium Size 152mg 253%
Yellow Bell Pepper
Vitamin C

 1 Large Size 341.3mg 568%



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