List Of Vitamin C Rich Fruits And Vegetables

Fruits & Vegetables	Quantity	Vitamin C Amount	% Value
Orange	1 Fruit	69.7mg	85%
Lemon	1 Fruit	30.7mg	51%
Kiwi	1 Fruit	64mg	106%
Grapefruit	1/2 Fruit	38.4mg	64%
Mango	1 Fruit	122.3 mg	203%
Pineapple	1 Fruit	432.6 mg	721%
Cantaloupe	1 Medium Size Melon	202.6mg	337%
Green Bell Pepper	1 Medium Size	95.7mg	159%
Red Bell Pepper	1 Medium Size	152mg	253%
Yellow Bell Pepper	1 Large Size	341.3mg	568%

Comments

8 Common Cognitive Distortions & 8 Healthy Ways To Deal With It

Why Do Negative Thoughts Come To Mind? Unfortunately, many external influences can negatively affect our thinking. Negative thoughts can come into our minds for a variety of reasons. These can include negative messages from the media, peer pressure, and other sources of stress, like due to some experience or something we heard or read. It could also be due to our worries or anxieties. It can be helpful to identify the source of the negative thoughts to manage them better. It's essential to be aware of these and to take steps to protect ourselves from their effects. Practicing self-care, mindfulness, and positive self-talk can reframe our thinking and protect us from negative influences. Additionally, spending time with supportive family and friends and engaging yourself in activities that bring joy and fulfillment can help to keep our minds in a positive space. Seeking professional help can also be beneficial in dealing with negative thoughts. Table

8 Health Benefits of Walking Barefoot On Grass

What is it called when you walk barefoot on the grass? Walking barefoot on grass is known as "earthing" or "grounding." It's believed to have many health benefits, such as reducing inflammation and improving sleep. Even earthing mats on the market are available that plug into the ground to simulate the feeling of walking barefoot on grass. How often should you walk on grass? Walking on grass is a great way to get fresh air and exercise. The frequency of how often you should walk on grass depends on the individual. It can vary from as often as every day to a few times a week. However, if your grass is newly planted, it's best to avoid walking on it until it's had a chance to take root. How long can you be barefoot on the grass? It's generally safe to be barefoot on grass for as long as you like if the grass is not wet or has recentl

10 Healthy Morning Habits

Scientifically Proven Best Morning Routine A scientifically proven best morning routine helps create a healthy balance between physical and mental activities. This could include activities such as exercise, yoga, journaling, meditation, and eating a nutritious breakfast. Also, take time to connect with yourself and set your intention for the day ahead. Make sure to get enough sleep the night before, as this will help you maintain your energy levels throughout the day. Finally, take time to appreciate the present moment and enjoy the little things in life. Table Of Contents 1. 10 Healthy Morning Habits 1.1 Start your day with light stretching or yoga to move your body 1.2 Drink a glass of water to start your day hydrated 1.3 Eat a nutritious breakfast to give your body the energy it needs 1.4 Plan out your day so you know what to focus on and when

Helpful and Healthful

Search This Blog