Scientifically Proven Best Morning Routine A scientifically proven best morning routine helps create a healthy balance between physical and mental activities. This could include activities such as exercise, yoga, journaling, meditation, and eating a nutritious breakfast. Also, take time to connect with yourself and set your intention for the day ahead. Make sure to get enough sleep the night before, as this will help you maintain your energy levels throughout the day. Finally, take time to appreciate the present moment and enjoy the little things in life. Table Of Contents 1. 10 Healthy Morning Habits 1.1 Start your day with light stretching or yoga to move your body 1.2 Drink a glass of water to start your day hydrated 1.3 Eat a nutritious breakfast to give your body the energy it needs 1.4 Plan out your day so you know what to focus on and when