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About Us

Hello Friends, 

Welcome to Helpful and Healthful. I am Mayuri, the Owner and Founder of this website 'Helpful and Healthful'. My experience has been nothing short of amazing and highly positive, post doing the advanced Rajyoga Course with Brahmakumaris as well as following Isha Yoga. This journey has transformed me in positive ways driving towards a much more peaceful life. I am also very fortunate to to have a doctor in the house that provided me with the rich information on healthy habits. The insights on health from a medical professional in the family and my spiritual background  triggered me to articulate to the rest of the world who are striving for better health and positivity. Based on my experience, maintaining the right discipline & balance by eating the right food, regular exercising, managing a healthy weight and meditation are the key aspects and foundational elements that are required for a long and healthy life.
If  you are on a journey of better health and wellness , you are on a correct spot. We are happy , you want to know something more about Us. There are many people who visit the internet to get some information, the first priority of our website Helpful and Healthful is to provide the best of guidance as we can. 
About Helpful and Healthful
Helpful and Healthful is an online resource for all who want to live a healthier life. Our goal is to present Health and wellness related information in an easy and understandable way which will help the users to take the best decision for a happy and healthy life. This site introduces all the healthful tips and tricks, Home remedies  and Helpful instructions and solutions for a better well-being. Helpful and Healthful is committed to provide all physical, mental, spiritual and emotional aspects and other helpful information to make your life better.
What is Our Goal?
There are millions of websites created every day, but it’s hard finding health information you can trust. So, Our main goal is to provide you content that provides you a great and better experience on your journey of health and wellness. Our mission is to make this website a welcoming place for everyone by making it inspiring and motivating, easy to use and easy to understand.
What is our Service?
We are mainly focused on the Health and wellness. This website aims to provide unbiased and evidence-based , well-researched high quality information supported by reliable content providers, and scientific and spiritual sources. Though our content is reviewed in a professional way, we do advise our readers to ensure they take the appropriate steps and professional advice from their end as well. Our long term purpose is to support , guide and inspire people  to improve their health.    
On our website Helpful and Healthful , you get all the easy and day-to-day tips for a healthy and peaceful life. It covers both scientific and spiritual ways to keep yourself healthy and stress-free.  
As you can see we have already mentioned what our goal and Service is. Again we repeat that we mainly focus on healthy habits that could help progress your lives positively.
If you want to contact us then you can email us at lifeandpositivity@gmail.com. 
You can contact us by our contact us form.
Also, we provide a Notification update service for which you can join by email and other Social Media Platforms.  You can get all the links on the Homepage.
 visit now :Helpful and Healthful
"Thanks for visiting Helpful and Healthful.

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