Why Do Negative Thoughts Come To Mind? Unfortunately, many external influences can negatively affect our thinking. Negative thoughts can come into our minds for a variety of reasons. These can include negative messages from the media, peer pressure, and other sources of stress, like due to some experience or something we heard or read. It could also be due to our worries or anxieties. It can be helpful to identify the source of the negative thoughts to manage them better. It's essential to be aware of these and to take steps to protect ourselves from their effects. Practicing self-care, mindfulness, and positive self-talk can reframe our thinking and protect us from negative influences. Additionally, spending time with supportive family and friends and engaging yourself in activities that bring joy and fulfillment can help to keep our minds in a positive space. Seeking professional help can also be beneficial in dealing with negative thoughts. Table