Why do we need to drink more water? The human body is made up of 50% to 75% water, but we still feel thirsty. This is because when we perform actions like running, cycling, etc., we lose water through sweat, urine, and bowel movements. Table of Contents 1. Why do we need to drink more water? 2. What role does water play in our body? 3. Signs of Dehydration 4. How much should we actually drink water to stay healthy? 5. Health Benefits Of Drinking Plenty Of Water 5.1 Clear and Shiny Skin 5.2 Assists in Digestive Process and Prevents Constipation 5.3 Helps regulate your Heart Rate and Blood Pressure 5.4 Keep joints lubricated and Lowers the risk of kidney disease 5.5 Weight loss What role does water play in our body? Water has many health benefits, but not many people know about it. Most of the human body is composed of water which helps in providing strength and nourishment to vital organs. It en