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7 HEALTH BENEFITS OF DRUMSTICK / MORINGA LEAVES

What is Moringa?

Moringa or Drumstick is a plant known as a miracle tree,  traditionally consumed in India and Nepal to help treat a wide variety of diseases due to its health benefits and nutritional values. Moringa is the only plant in which almost all parts, seeds, leaves, stems, roots, and flowers can be used as a source of nutrition and medicinal properties.
Table of Contents
1.What is Moringa?
2.Numerous Benefits of Moringa Leaves 
    2.1 Lowers Cholesterol 
    2.2 Protects From Diseases
   2.3 Beneficial For Skin and Hair 
    2.4 Prevents From Kidney Stones 
    2.5 Helps in Weight Loss 
    2.6 Source of Antiseptic 
    2.7 Good For Migraine

Here are the Numerous Benefits of Moringa Leaves.

HEALTH BENEFITS OF DRUMSTICK / MORINGA LEAVES

1. Lowers Cholesterol  

Moringa leaves are believed to be a good remedy against high cholesterol. This further protects against the risk of heart disease. Using Moringa leaves consistently brings down blood cholesterol levels and further develops our heart's well-being in general.

2. Protects From Diseases 

Drumstick leaves are rich in cell reinforcements, which protect us from a variety of chronic oxidative diseases like heart disease, diabetes, and Alzheimer's disease.

Diabetes

Regular consumption of moringa leaves is advised for those who have diabetes because these leaves have ascorbic acid which increases secretion of insulin in the body and reduces the blood sugar level. Moringa has been displayed to diminish markers of oxidative pressure and further develop blood glucose in postmenopausal ladies.

Thyroid

It is also useful on thyroid wellbeing, which controls synthetics associated with energy, rest, and osmosis.

Alzheimer's

Moringa has powerful benefits on brain health. Studies show that the Moringa leaves have been particularly effective in protecting the brain cells. Moringa can enhance your memory by activating the brain cells through a healthy blood circulation due to the Iron present in Moringa. Recent studies say that Moringa has the ability to combat Alzheimer's disease.

Cancer

Moringa leaves contain various cancer prevention agents and supplements that slow down pancreatic cancer cell growth. Niazimicin in Moringa protects the cells from the damage caused by free radicals, thus lowering the risk of cancer development.

Asthma

Moringa helps dilate bronchioles, which further results in increased airflow toward the lungs. It improves lung functions and breathing and reduces the possibility of asthma attacks. 

3. Beneficial For Skin and Hair

Skin

Moringa leaves contain Vitamin A, which is needed for healthy and vibrant skin, and Vitamin E and antioxidants, which protects from oxidative stress or repair your body cells or prevent damage to your body cells, which further helps slow down the aging process of the skin.

Hair

The hair pack made from drumstick leaves helps in reducing dandruff and makes our hair glossy and stretchy. Moringa Leaves contain amino acids that help activate hair follicles and further reduce hair fall. Vitamin A, Present in moringa leaves, promotes hair growth.

Read More : How to make Moringa Hair Pack at Home

Healthy Lifestyle

4. Prevents From Kidney Stones

Increasing the usage of drumsticks in our diet can help reduce the development of kidney stones. The cell reinforcements in Moringa could help clear the toxic substances off the kidneys. Many diseases which harm your kidney can be prevented by using moringa leaves, as they are rich in Potassium, folate, calcium, magnesium, manganese, phosphorus, iron, and vitamins A, D, and C.

5. Helps in Weight Loss

Moringa is a good source for getting a flat stomach. It reduces fat formation and enhances fat breakdown. Moringa leaves are capable of converting fats into energy. Vitamin D present in Moringa helps in digestion and converts food into energy. High nutrients in Moringa reduce food cravings, resulting in weight loss.

Check out my easy recipes using Moringa Leaves on You Tube

Bottle Gourd Moringa Curry                                    Moringa Roti

               

6. Source of Antiseptic

Moringa leaves are sterile and ward off numerous bacterial diseases. They are even advantageous for wound mending and assist with recuperating wounds and minor cuts. They consume as they lessen the coagulating time. Moringa leaves are rich in nutrients, vitamins, calcium, and iron which help your body to heal faster in case of injuries. When we are injured or get infected, the body suffers increased inflammation. Moringa leaves are anti-inflammatory in nature. Moringa is Super high in nutrients like Vitamin A, B6, and C and Riboflavin, iron, Protein, and Magnesium, making your immune system function efficiently. It is loaded with excellent anti-oxidants like chlorogenic acid and vitamin c, which help your body effectively fight infections.

Read More : How to make MORINGA POWDER 

Healthy Lifestyle

7. Good For Migraine

The usage of moringa leaves also help in reducing many nervous disorders. The high gathering of supplements E and C fight mind degeneration and further creates mind ability. The people who have a headache or experience the ill effects of repeating migraines should eat moringa leaves consistently.

You may also like :5 Reasons You Should Drink Plenty of Water                                    6 Genius Tips For Drinking More Water Everyday

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